I try to eat healthy, often failing miserably. But, there are many things I keep in my kitchen that help me a lot. Any little change counts! Here’s a list of really good things to eat that don’t taste awful. Click on pics to buy:
Just adding some simple changes here and there makes such a huge difference. I know people say that a lot, but it’s true. If you are buying a few items here and there and replacing them with your family’s normal junky foods, it’s always a win. If your children don’t notice you’ve done this (sneaky) or they fall in love with the new product (like the Kind bars), it will be huge in how they think of “health foods” forever and ever.
Over the years, health foods have gotten such a bad rap for tasting terrible that I find husbands in general (sorry if you are not like that) shun healthy alternatives. I like to try a new recipe- like my chocolate chip cookies– or change one and only one ingredient at a time on a favorite recipe (for instance, I change milk to almond or coconut milk). I give this food to my family and say nothing.
After they ooh and ahh, I tell them. HA! I laugh and do a little dance and say “got you again”!
My family thinks I’m weird.